As kids grow, they must get a sufficient amount of multivitamins to ensure better health. Many children get a proper amount of nutrients from a balanced diet, but they may need to supplement with vitamins or minerals under some circumstances. There are plenty of companies available that offer health supplements. But it is all about your little one, so you need to choose the best to buy children’s multivitamins online.
If you want to know more about kid’s health supplements, this blog tells you everything you need to know when your little one may need them.
Nutrient requirements for children
The needs for nutrients for kids are dependent on age, sex, size, growth, as well as activity level. As per the health experts, children between the ages of 2 to 8 need one thousand to one thousand four hundred calories each day. The kids between the ages of 9 to 13 need 1400 to 2600 calories every day, depending on some factors, such as activity level.
In addition to the sufficient calories, a kid’s diet should have some other dietary reference intakes, including calcium, iron, vitamin A, vitamin B12, vitamin C, and vitamin D for proper growth and health. Remember that older kids and teens need different amounts of nutrients compared to younger children to support optimal health.
Do kids have unique nutrient requirements than adults?
Yes, kids also need the same nutrients as adults but generally require little amounts. Kids must get proper amounts of nutrients that help build strong bones as they grow.
Do children require vitamin supplements?
Generally, children that eat a healthy and balanced diet do not need vitamin supplements. If your kids are not taking a proper diet, it is necessary to buy children’s vitamins and supplements to fulfill the deficiency of vitamins.
Apart from that, there are lots of fruits, vegetables, dairy, grains, and protein products available to help your kids obtain an adequate amount of nutrition. With the help of multivitamins, you can easily keep your kids safe and healthy always.
Choosing a vitamin and supplements:
If your kids follow a restrictive diet, don’t properly take nutrients, or a picky eater, they may benefit from taking multivitamins. But you need to buy children’s vitamins and supplements from the most reputed platform if you want to give your little one a quality diet. It would also be great to discuss supplements with a healthcare provider before giving them to your child.