Sweetened condensed milk is long shelf-life milk that is used in a variety of dishes across the world. Sweetened condensed milk has distinctive looks and tastes compared to regular milk, despite the fact that it is a milk product. It has a thick & creamy texture and is comparatively sweeter and darker in color than regular milk. Sweetened condensed milk can be obtained from various Snack Distributors in the USA.
The majority of the water in cow’s milk is removed to make sweetened condensed milk. This process results in a thick liquid that is sweetened and canned accordingly. Alongside snack distributors, you can get it from a Condensed Milk Supplier of your region.
This blog further discusses the nutritional value of sweetened condensed milk, its benefits, and its various applications. So, without further ado, let’s get started.
Sweetened Condensed Milk vs. Evaporated Milk
Both sweetened condensed milk and evaporated milk are formed by removing about half of the portion of water from cow’s milk. The main distinction is that sweetened condensed milk has sugar added as a preservative to help it last longer.
On the other side, evaporated milk is heated at elevated temperatures (pasteurized) to extend its shelf life. You can substitute the removed water to make a liquid that imitates cow’s milk on a nutritional basis. Even if the lost water is replaced, sweetened condensed milk is comparatively sweeter than cow’s milk.
In general, if you ask a Condensed Milk Supplier of your region about the difference between sweetened condensed milk and evaporated milk, you will get the answer that both of them are produced by clearing off over half the percentage of water from cow’s milk. But the main difference is that sweetened condensed milk has added sugars; however, evaporated milk doesn’t carry any amounts of added sugar.
Both sweetened condensed milk evaporated milk holds some amount of naturally occurring sugars of the milk from which they are produced. Sweetened condensed milk, however, contains far more sugar compared to evaporated milk because some amount of sugar is added during its processing also. And due to this reason, sweetened condensed milk has approximately five times higher sugar compared to evaporated milk.
Nutritional Facts About Sweetened Condensed Milk
Though the sugar content of sweetened condensed milk is high, it still contains some amount of protein and fat, alongside vitamins and minerals. Below is the mentioned nutritional information of over 30ml of sweetened condensed milk:
- Calories: 90
- Fat: 2.4g
- Protein: 2.2g
- Calcium: 8% of Daily Value
- Carbs: 15.2g
- Phosphorus: 10% of the Reference Daily Intake
- Vitamin B12: 4% of the RDI
- Selenium: 7% of the RDI
- Choline: 4% of the RDI
- Riboflavin (B2): 7% of the RDI
Potential Benefits of Sweetened Condensed Milk
Sweetened condensed milk has some benefits:
- Long Shelf Life
Sweetened condensed milk lasts much longer than regular milk because of the sugar added to it. It can be kept in cans for months at a time without refrigeration, sometimes up to a year. It must, however, be refrigerated once opened, as its shelf life significantly reduces to about two weeks.
- Provides Extra Calories and Protein
It is high in calories which makes it an excellent choice for individuals trying for weight gain. In fact, adding two tablespoons (30 ml) of sweetened condensed milk to your early morning oatmeal breakfast will deliver you over 90 calories and 2 g of protein.
What are the Uses of Sweet Condensed Milk?
Sweetened condensed milk is used worldwide in a range of foods and drinks, such as sweet-savory casseroles, coffee, baked goods, and more. Its rich and creamy texture, alongside sweet flavor, makes it an excellent ingredient for desserts.
It is also used to make the key lime pie, truffles, and fudge, and more. It can also be used to add flavor to coffee. You can use it to make cakes, ice cream and to thicken certain sweet-savory soups and stews.
Being a calorie-dense milk product, it can be used in a variety of dishes, including casseroles, desserts, coffee, and more.
The Bottom Line
The majority of the water in cow’s milk is removed to make sweetened condensed milk, and sugar as a preservative is added to it in order to make it comparatively sweeter and higher in calories than evaporated milk. It can add flavor to desserts, coffee, and certain stews. You can get it from any of your nearby Snack Distributors in the USA. If you’re a fan of its unique taste, enjoy sweetened condensed milk; however, you need to bear its calorie and sugar content in mind while having it.