Having personal, official, or physical problems can create stress in your mind and can be very harmful. It can cause headaches, anxiety, irritation, restlessness, sleep issues, depression, fatigue, and many more. Massage for stress relieving can be beneficial and resolve this issue to a large extent. You can also take a massage for immediate pain relief.
Cortisol hormone is responsible for stress issues. When there is an excess of cortisol in your system, it diverts your energies away from the immune and digestive systems resulting in certain diseases and obesity.
Stress affects you both physically and emotionally, and you may experience behavioral changes. During stress conditions, you may keep yourself away from family and friends. Other behavioral changes may include:
- Over or under eating
- Emotional outbursts
- Drug abuse
Stress can shift your mood to sadness and anger. You may experience increased anxiety and lose interest in sexual life or may have a sleep issue.
If you are also facing any of the conditions mentioned above, pay immediate attention to the problem and get rid of it at the earliest possible to avoid severe health issues. You can take a massage for stress relief. This therapy is helpful not only in stress and anxiety but also works as a pain reliever.
How does massage for stress relieving work?
Massage helps to relieve stress by promoting the feeling of relaxation. During the massage session, the soft tissues’ temperature in your body increases, reducing the heart rate and release of the stress hormone. Massage can also help relax and loosen the muscles and other tissues to minimize stiffness and release stress and anxiety.
According to some studies, body massage is beneficial for pain relief. Massage for pain is a natural pain killer and promotes the feeling of relaxation by triggering the release of feel-good hormones. In case of an injury or improper working of a body part, your nervous system sends a message to the brain, and you feel pain. Massage interrupts these signals’ flow and stops them from reaching the brain to reduce the pain intensity. Your pain has a direct connection to stress. So a reduction in pain means a reduced feeling of anxiety.
Massage also affects your peripheral nervous system, responsible for communication between your mind and other organs. Massage stimulates the release of endorphins in the nervous system allowing signals of calmness and relaxation for your brain. As a result of these signals, your mind reduces the release of stress hormones, making you free from anxiety and stress.