Massage therapy has great benefits on the mind and body. there are various therapies eork for different conditions. Finding one that’s best for you can tough. This guide highlights the differences between three popular massage therapies, and surely, you’ll find one that suits you.
Sports massage therapy is tailored for people who frequently participate in physical activities. As the name suggests, it is common among athletes. However, it is not only limited to athletes, as it is also excellent for people who have musculoskeletal problems. Booking sports massage therapy in Midhurst, ON means the session will focus more on particular muscle groups and other supporting structures in the body. This includes the joints, ligaments, tendons, and soft tissue groups.
The primary goal of sports massage therapy is the attainment and sustenance of peak performance in sporting activities. Sports and intensive exercises lead to repetition strains on the body. A therapist manipulates the musculoskeletal system to reduce pain and muscle tension that cause injuries.
Benefits of Sports Massage Therapy
One of the benefits of massages is that it improves blood flow to the muscles and keep them healthy. An injury is more likely to occur when muscles are tight or stiff. Regular massages avoid this by reducing knots and tension in the muscles.
Sports massage is also an excellent treatment for aiding recovery. Therapists create specific procedures for various sports to better suit the recovery process. Sportspersons usually have massages after intense workouts or competition to reduce soreness.
Swedish Massage Therapy
Swedish massage therapy or classic massage is primarily used for leisure. It also incorporates aspects of sports massage, but it is not as intense. It involves slow and rhythmic pressure and stroking with techniques such as tapping, kneading, and rolling. Most patients who have Swedish massage therapy in Midhurst use it for relieving tension and relaxing. It is great for people who lead a sedentary life or those who want to relax.
Like many other massage therapies, it reduces anxiety and induces a deep sense of calmness. A traditional Swedish massage works on the whole body, unlike sports massages that focus on muscle groups. While having your massage, you can ask the masseur/masseuse to intensify on tension areas that need special attention.
Benefits of Swedish Massage Therapy
Swedish massage therapy primarily focuses on deep relaxation and stress elimination. Massages activate the brain to release chemicals such as dopamine, serotonin, and, oxytocin. These chemicals improve mood and happiness. Massages also reduce the secretion of cortisol, a stress-inducing hormone.
Swedish massages reduce pain, improve blood circulation throughout the body, reduce inflammation, and enhance mobility. A Swedish massage helps to loosen the muscles remove knots.
Lomi lomi Massage Therapy
Lomi lomi or loving hands massage therapy was developed in Hawaii. The term lomi lomi means to rub or knead gently. Lomi lomi massage therapy focuses on connecting the mind and the body to induce healing and remove negative energy. It is different from a Swedish massage in the sense that, it takes a holistic approach to wellness. A session of lomi lomi massage therapy in Midhurst may begin with prayer, chanting, and humming, to help the healing process.
Lomi lomi massage is characterized by broad sweeping strokes that gently move from one part of your body to another. It works your whole body. The therapist employs his fingers, knuckles, palm, elbows, and feet to soothe your body. A form of lomi lomi massage involves a masseuse gently walking on your back. This form of massage gives you an incredible sense of relaxation and tranquility.
Benefits of Lomi lomi massage
Lomi lomi massage is incredibly effective for reducing stress and reducing anxiety. A session of lomi lomi therapy will make you feel rejuvenated and give you a deep sense of calmness. This has other benefits such as lowering your blood pressure and boosting your immune response. Like other forms of massages, it enhances blood circulation and mobility.
Which massage therapy is best?
The best massage therapy for you depends on your needs or preferences. If you are looking for a massage that relieves stress and puts you in a blissful state, you can opt for a Swedish or lomi lomi massage.